![]() ![]() WHO defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. ![]() All those things and more can trigger so much intense stress and maladjustment, that if it goes unchecked and untreated, it may lead to a chronic disease, a mental health disorder. For many people though, the challenges often remain for too long - the pain of losing someone you dearly loved, being diagnosed with a chronic disease like cancer or a heart condition, losing your family/home/job or feeling like you failed to meet expectations. Mental health is a state of well-being when both your body and your mind are in balance, and you are able to deal with the difficulties and challenges that come your way and easily find joy, peace, and happiness once the challenge is overcome.
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